How to Build Muscle While Excelling in Functional Fitness Competitions
Introduction Hi, I’m Sho! In Functional Fitness competitions, success requires much more than just strength—you need endurance, agility, power, balance, […]
workout
Learn from CrossFit Experts! How to Perform a Smooth and Fast Butterfly Pull-Up
Hi, I’m Sho! Today, I want to talk about one of my weaknesses—butterfly pull-ups. This movement is frequently used in
Perfect Your Pull-Ups: How to Strengthen Lower Trapezius Effectively
1. Introduction The Importance and Benefits of Pull-Ups Why are pull-ups a cornerstone of fitness? Pull-ups are one of the
Maximize Strength and Endurance with Rowing Ergometer Workouts
Hi, Sho here! Today, we’re going to talk about the Rowing Ergometer. In my opinion, it’s one of the best
workout
Best Accessory Exercises to Improve Shoulder Press Performance
Hi, Sho is here!! Looking to build strong, functional shoulders? Shoulder presses are a must-have in any fitness routine! This
Maximize Your Strength with Effective 3-Day-a-Week Training Plans
Enjoying CrossFit? Let’s Maximize Your Lifts! Are you enjoying CrossFit but feel the urge to increase your PRs in the
Boost Your Ring Muscle-Up: Master the Ring Dead Hang
Introduction The ring muscle-up is a highly challenging yet popular movement in CrossFit and gymnastics. It tests your upper body
Pain-Free Tips for Mastering the Butterfly Chest-to-Bar in CrossFit
Hello, I’m Sho. Today, I’m sharing an article on the Butterfly CTB (Chest-to-Bar). This CrossFit movement combines speed and power
Hydration Guide for CrossFit Beginners
Hello to all CrossFit enthusiasts! CrossFit is intense and makes you sweat a lot, which is why hydration is crucial
Why CrossFit is Highly Effective for Weight Loss
Hello, everyone interested in CrossFit! CrossFit is a high-intensity workout that targets the whole body, building both strength and endurance.