How to Manage Knee Pain During CrossFit
Hi, I’m Sho! CrossFit involves high-intensity movements, including squats, running, and jumping, which can place stress on your knees. It’s […]
Early Morning Workouts vs. Evening Workouts: Which Is More Effective?
Hi, I’m Sho! Among fitness enthusiasts and athletes, there’s a constant debate about the best time to work out. Some
Understanding Overtraining Syndrome: Symptoms and Prevention in CrossFit
Hello, this is Sho. To all my fellow CrossFit enthusiasts! CrossFit is an incredibly popular fitness program that challenges the
Optimizing Sleep for CrossFit and Core Strength: A Scientific Guide
Hello, this is Sho! Are you getting enough sleep? For athletes engaged in high-intensity workouts like CrossFit and bodybuilding, core
The Difference Between Aerobic Capacity and Power in CrossFit Training
Hello, it’s Sho here! Today, I’ll be talking about my least favorite topic—aerobic endurance. To improve endurance, we need to
Top Recovery Tips for CrossFit Beginners to Prevent Injury
Hello, it’s Sho. CrossFit is a high-intensity training that works the entire body in a short time. It’s tough but
Top 5 Common CrossFit Mistakes Beginners Make and How to Avoid Them Safely
Hello, it’s Sho. CrossFit has become a popular workout worldwide due to its efficiency in training the entire body in
CrossFit Rope Climb: Step-by-Step Practice and Grip Strengthening
Hello, it’s Sho. While muscle-ups and handstand push-ups may be part of your daily training, have you been practicing rope
3 Effective Training Methods That Boosted My CrossFit WOD Performance
Hello, I’m Sho. Today, I’m going to share three training methods that have personally helped me improve my CrossFit WOD
Kipping Pull-Up Injury Prevention: Essential Tips for Shoulder Health
Hello, this is Sho. Today, I’ll be talking about how to prevent injuries while learning kipping pull-ups. Kipping pull-ups are