Optimizing Sleep for CrossFit and Core Strength: A Scientific Guide
Hello, this is Sho! Are you getting enough sleep? For athletes engaged in high-intensity workouts like CrossFit and bodybuilding, core […]
Uncategorised, workout
The Difference Between Aerobic Capacity and Power in CrossFit Training
Hello, it’s Sho here! Today, I’ll be talking about my least favorite topic—aerobic endurance. To improve endurance, we need to
Top Recovery Tips for CrossFit Beginners to Prevent Injury
Hello, it’s Sho. CrossFit is a high-intensity training that works the entire body in a short time. It’s tough but
Top 5 Common CrossFit Mistakes Beginners Make and How to Avoid Them Safely
Hello, it’s Sho. CrossFit has become a popular workout worldwide due to its efficiency in training the entire body in
CrossFit Rope Climb: Step-by-Step Practice and Grip Strengthening
Hello, it’s Sho. While muscle-ups and handstand push-ups may be part of your daily training, have you been practicing rope
3 Effective Training Methods That Boosted My CrossFit WOD Performance
Hello, I’m Sho. Today, I’m going to share three training methods that have personally helped me improve my CrossFit WOD
Kipping Pull-Up Injury Prevention: Essential Tips for Shoulder Health
Hello, this is Sho. Today, I’ll be talking about how to prevent injuries while learning kipping pull-ups. Kipping pull-ups are
Concurrent Training in CrossFit: Gain Strength and Endurance Effectively
Hello, this is Sho! Today, I’d like to talk about a training method that many CrossFit enthusiasts, like yourselves, are
CrossFit Injury Rates: Key Findings, Risk Factors, and Prevention Strategies
Hello, I’m Sho. Today, I’m writing about a topic that many CrossFit enthusiasts can relate to—injuries. CrossFit, a high-intensity workout
Pros and Cons of Using Lifting Straps for Deadlifts
Hello, this is Sho. Today, I’m writing about my least favorite exercise: deadlifts! Deadlifts are a crucial exercise for CrossFit,