CrossFit Rope Climb: Step-by-Step Practice and Grip Strengthening
Hello, it’s Sho. While muscle-ups and handstand push-ups may be part of your daily training, have you been practicing rope […]
3 Effective Training Methods That Boosted My CrossFit WOD Performance
Hello, I’m Sho. Today, I’m going to share three training methods that have personally helped me improve my CrossFit WOD
Kipping Pull-Up Injury Prevention: Essential Tips for Shoulder Health
Hello, this is Sho. Today, I’ll be talking about how to prevent injuries while learning kipping pull-ups. Kipping pull-ups are
Concurrent Training in CrossFit: Gain Strength and Endurance Effectively
Hello, this is Sho! Today, I’d like to talk about a training method that many CrossFit enthusiasts, like yourselves, are
CrossFit Injury Rates: Key Findings, Risk Factors, and Prevention Strategies
Hello, I’m Sho. Today, I’m writing about a topic that many CrossFit enthusiasts can relate to—injuries. CrossFit, a high-intensity workout
Pros and Cons of Using Lifting Straps for Deadlifts
Hello, this is Sho. Today, I’m writing about my least favorite exercise: deadlifts! Deadlifts are a crucial exercise for CrossFit,
Essential Mistakes to Avoid in Bar Muscle-Up Training
Hello, this is Sho! Today, I’m diving into one of the most loved and challenging topics—bar muscle-ups. Whether you’re still
How to Identify Weaknesses in Your Back Squat and Improve Strength
Hello, everyone! Sho here. Are you regularly doing back squats? If so, how’s your progress going? Personally, I find them
Effective Weight Loss Strategies with CrossFit: A Complete Guide
Hello, everyone! This is Sho. Today, I’m sharing some tips on how to effectively lose weight using CrossFit training. CrossFit
Boost Your VO2max with Effective Kettlebell Ladder Workouts
Hello everyone! This is Sho. Lately, I’ve been struggling with my aerobic capacity. I’m not great at maintaining low-intensity exercise