Boost Your VO2max with Effective Kettlebell Ladder Workouts
Hello everyone! This is Sho. Lately, I’ve been struggling with my aerobic capacity. I’m not great at maintaining low-intensity exercise […]
Boost Your Strength Without Hitting the Gym: Imagery Training for CrossFit Athletes
Hello, it’s Sho here! How’s everyone enjoying CrossFit? I’m having a great time with it. But have you ever found
Master CrossFit Movements with Scientific Techniques
Scientific Approaches to Efficiently Master CrossFit Movements CrossFit is known for its diverse movements and high intensity, making it an
How Many Sets Should You Do? Science-Based Guide to Volume and Frequency for Strength and Muscle Growth
Hi there, it’s Sho! Ever wondered how many sets you should do—or how often you should train—to actually see results?
Managing Low Back Pain for CrossFit Athletes: A Comprehensive Guide
Managing Low Back Pain for CrossFit Athletes: A Comprehensive Guide 1. Introduction CrossFit is a highly effective training program that
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How to Train Ab Muscles from My Experience
Hello, it’s Sho. Today, I want to share my thoughts and experiences on how to train your ab muscles effectively.
Recommended 3 Back Strength Exercises for CrossFit Gymnastics
Hello, it’s Sho. Today, I want to share some essential exercises to help you build back strength for CrossFit
The Benefits of Zone 2 Training
Hello, it’s Sho. Today, I want to share my experiences with Zone 2 training and discuss its benefits. Understanding Zone
How Beginners Can Get Stronger in CrossFit: My Experience
Hello, it’s Sho. Today, I want to share my thoughts on how beginners can become stronger in CrossFit based on
Understanding Shoulder Mobility for Snatch Movements
Hello, it’s Sho. Today, I’d like to talk about the shoulder mobility required for the snatch movement, particularly from my