Concurrent Training in CrossFit: Gain Strength and Endurance Effectively
Hello, this is Sho! Today, I’d like to talk about a training method that many CrossFit enthusiasts, like yourselves, are […]
CrossFit Injury Rates: Key Findings, Risk Factors, and Prevention Strategies
Hello, I’m Sho. Today, I’m writing about a topic that many CrossFit enthusiasts can relate to—injuries. CrossFit, a high-intensity workout
Pros and Cons of Using Lifting Straps for Deadlifts
Hello, this is Sho. Today, I’m writing about my least favorite exercise: deadlifts! Deadlifts are a crucial exercise for CrossFit,
Essential Mistakes to Avoid in Bar Muscle-Up Training
Hello, this is Sho! Today, I’m diving into one of the most loved and challenging topics—bar muscle-ups. Whether you’re still
How to Identify Weaknesses in Your Back Squat and Improve Strength
Hello, everyone! Sho here. Are you regularly doing back squats? If so, how’s your progress going? Personally, I find them
Effective Weight Loss Strategies with CrossFit: A Complete Guide
Hello, everyone! This is Sho. Today, I’m sharing some tips on how to effectively lose weight using CrossFit training. CrossFit
Boost Your VO2max with Effective Kettlebell Ladder Workouts
Hello everyone! This is Sho. Lately, I’ve been struggling with my aerobic capacity. I’m not great at maintaining low-intensity exercise
Boost Your Strength Without Hitting the Gym: Imagery Training for CrossFit Athletes
Hello, it’s Sho here! How’s everyone enjoying CrossFit? I’m having a great time with it. But have you ever found
Master CrossFit Movements with Scientific Techniques
Scientific Approaches to Efficiently Master CrossFit Movements CrossFit is known for its diverse movements and high intensity, making it an
Optimal Sets and Frequency for Muscle Growth and Strength: Research-Based
Hi, there. It’s Sho! When it comes to strength training, the number of sets you perform and how frequently you