The Benefits of Zone 2 Training
Hello, it’s Sho. Today, I want to share my experiences with Zone 2 training and discuss its benefits. Understanding Zone […]
How Beginners Can Get Stronger in CrossFit: My Experience
Hello, it’s Sho. Today, I want to share my thoughts on how beginners can become stronger in CrossFit based on
Understanding Shoulder Mobility for Snatch Movements
Hello, it’s Sho. Today, I’d like to talk about the shoulder mobility required for the snatch movement, particularly from my
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Kipping ring muscle up
Hey everyone, it’s Sho! I finally nailed my first RMU! It took me about a year of practice, but I’m
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Effects of Crossfit for me
Hey everyone, it’s Sho! Today, I want to share my experience with CrossFit training and how it’s changed my body.
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