From Confusion to Athlete: Why I Started Sho Workout Geek
Table of Contents Introduction: Sharing Struggles and Questions “I started CrossFit, but I don’t know what’s the most efficient way […]
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The Difference Between Aerobic Capacity and Power in CrossFit Training
Hello, it’s Sho here! Today, I’ll be talking about my least favorite topic—aerobic endurance. To improve endurance, we need to
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