Maximize Strength and Endurance with Rowing Ergometer Workouts
Hi, Sho here! Today, we’re going to talk about the Rowing Ergometer. In my opinion, it’s one of the best […]
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Best Accessory Exercises to Improve Shoulder Press Performance
Hi, Sho is here!! Looking to build strong, functional shoulders? Shoulder presses are a must-have in any fitness routine! This
Maximize Your Strength with Effective 3-Day-a-Week Training Plans
Enjoying CrossFit? Let’s Maximize Your Lifts! Are you enjoying CrossFit but feel the urge to increase your PRs in the
Boost Your Ring Muscle-Up: Master the Ring Dead Hang
Introduction The ring muscle-up is a highly challenging yet popular movement in CrossFit and gymnastics. It tests your upper body
Pain-Free Tips for Mastering the Butterfly Chest-to-Bar in CrossFit
Hello, I’m Sho. Today, I’m sharing an article on the Butterfly CTB (Chest-to-Bar). This CrossFit movement combines speed and power
Hydration Guide for CrossFit Beginners
Hello to all CrossFit enthusiasts! CrossFit is intense and makes you sweat a lot, which is why hydration is crucial
Why CrossFit is Highly Effective for Weight Loss
Hello, everyone interested in CrossFit! CrossFit is a high-intensity workout that targets the whole body, building both strength and endurance.
How HIFT Boosts Strength and Endurance in CrossFit
Hello, it’s Sho here. CrossFit enthusiasts! Today, we’ll explore High-Intensity Functional Training (HIFT) and whether it’s truly effective for improving
How to Safely Recover from a Shoulder Injury in CrossFit Training?
Hi, I’m Sho. CrossFit is an incredible way to build strength, but it can place significant stress on the shoulders.
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Is CrossFit Possible with Lower Back Pain?
Hi, I’m Sho. “Can I keep doing CrossFit with lower back pain?” This is a question many athletes struggle with.