Concurrent Training in CrossFit: Gain Strength and Endurance Effectively
Hello, this is Sho! Are you trying to get stronger while also improving endurance—but worried one might hold back the […]
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How to Use Dead Hang to Increase Pull-Up Reps (Physio-Based Guide)
By Sho / 18 October 2025 Table of Contents 1. Introduction If you want to increase your pull-up reps, your
🏋️♂️ EMOM vs AMRAP: Which Builds More Strength and Endurance?
Table of Contents EMOM vs AMRAP — Which Is More Effective? In CrossFit, two of the most popular workout formats
Why Most CrossFitters Quit Early (and How to Stay Consistent)
Table of Contents Introduction: Why Consistency Is Hard One of the most common struggles among new CrossFitters is staying consistent.
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CrossFit Beginner Basic Movements: 4 Exercises You Must Master
Common Fears for CrossFit Beginners “CrossFit looks too hard.” “There are too many movements, and I don’t know where to
CrossFit Beginners’ “Form Improvement Trap” and the Fastest Path to Real Progress
When you first step into a CrossFit box, it’s easy to get caught up in the numbers game. Watching your
3 Key Points to Check When You Have Knee Pain in CrossFit
Introduction “I feel knee pain after a WOD,” “My knees hurt when doing squats or lunges.” These are concerns I
Struggling with Shoulder Pain or Grip Fatigue During Gymnastics Training?
Do any of these sound familiar? You want to increase your gymnastics training volume, but your shoulders start hurting quickly
Can You Combine CrossFit and Bodybuilding? Effective Hybrid Training Tips
Introduction | Two Opposite Training Styles? “Can you really combine CrossFit and bodybuilding?” Many people ask this question
Low-Weight, High-Rep Training: Benefits for CrossFit Beginners & Intermediates
Hey, this is Sho! In CrossFit and functional fitness, low-weight, high-rep training is a common approach. While high-weight, low-rep training