Master CrossFit Movements with Scientific Techniques
Scientific Approaches to Efficiently Master CrossFit Movements CrossFit is known for its diverse movements and high intensity, making it an […]
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Optimal Sets and Frequency for Muscle Growth and Strength: Research-Based
Hi, there. It’s Sho! When it comes to strength training, the number of sets you perform and how frequently you
Managing Low Back Pain for CrossFit Athletes: A Comprehensive Guide
Managing Low Back Pain for CrossFit Athletes: A Comprehensive Guide 1. Introduction CrossFit is a highly effective training program that
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How to Train Ab Muscles from My Experience
Hello, it’s Sho. Today, I want to share my thoughts and experiences on how to train your ab muscles effectively.
Recommended 3 Back Strength Exercises for CrossFit Gymnastics
Hello, it’s Sho. Today, I want to share some essential exercises to help you build back strength for CrossFit
The Benefits of Zone 2 Training
Hello, it’s Sho. Today, I want to share my experiences with Zone 2 training and discuss its benefits. Understanding Zone
How Beginners Can Get Stronger in CrossFit: My Experience
Hello, it’s Sho. Today, I want to share my thoughts on how beginners can become stronger in CrossFit based on
Understanding Shoulder Mobility for Snatch Movements
Hello, it’s Sho. Today, I’d like to talk about the shoulder mobility required for the snatch movement, particularly from my
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Kipping ring muscle up
Hey everyone, it’s Sho! I finally nailed my first RMU! It took me about a year of practice, but I’m
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Effects of Crossfit for me
Hey everyone, it’s Sho! Today, I want to share my experience with CrossFit training and how it’s changed my body.