Understanding Shoulder Mobility for Snatch Movements
Hello, it’s Sho. Today, I’d like to talk about the shoulder mobility required for the snatch movement, particularly from my […]
workout
Kipping Ring Muscle Up
By Sho / 7 November 2025(update) Hey everyone, it’s Sho! If you’ve been grinding to get your first ring muscle-up
workout
Effects of Crossfit for me
Hey everyone, it’s Sho! Today, I want to share my experience with CrossFit training and how it’s changed my body.
Uncategorised
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