Low-Weight, High-Rep Training: Benefits for CrossFit Beginners & Intermediates
Hey, this is Sho! In CrossFit and functional fitness, low-weight, high-rep training is a common approach. While high-weight, low-rep training […]
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Aerobic vs. Anaerobic Exercise: Which is More Effective?
Hi, I’m Sho! Many people wonder, “Is aerobic exercise best for weight loss?” or “Can I lose weight with strength
How to Build Muscle While Excelling in Functional Fitness Competitions
Introduction Hi, I’m Sho! In Functional Fitness competitions, success requires much more than just strength—you need endurance, agility, power, balance,
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Learn from CrossFit Experts! How to Perform a Smooth and Fast Butterfly Pull-Up
Hey everyone, it’s Sho! Have you ever watched elite CrossFit athletes fly through butterfly pull-ups and wondered how they make
Perfect Your Pull-Ups: How to Strengthen Lower Trapezius Effectively
1. Introduction The Importance and Benefits of Pull-Ups Why are pull-ups a cornerstone of fitness? Pull-ups are one of the
Maximize Strength and Endurance with Rowing Ergometer Workouts
Hi, Sho here! Today, we’re going to talk about the Rowing Ergometer. In my opinion, it’s one of the best
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Best Accessory Exercises to Improve Shoulder Press Performance
Hi, Sho is here!! Looking to build strong, functional shoulders? Shoulder presses are a must-have in any fitness routine! This
Maximize Your Strength with Effective 3-Day-a-Week Training Plans
Enjoying CrossFit? Let’s Maximize Your Lifts! Are you enjoying CrossFit but feel the urge to increase your PRs in the
Boost Your Ring Muscle-Up: Master the Ring Dead Hang
Introduction The ring muscle-up is a highly challenging yet popular movement in CrossFit and gymnastics. It tests your upper body
Pain-Free Tips for Mastering the Butterfly Chest-to-Bar in CrossFit
Hello, I’m Sho. Struggling with shoulder or elbow pain while practicing the Butterfly Chest-to-Bar (CTB)? You’re not alone. This powerful